DRYVEMBER: HAVE A GO AT SAYING NO!

COUNTDOWN TO DRYVEMBER!

Stay on the Wagon

 

Distractions from, or alternatives to drinking

Start a new hobby

Start a hobby

Catch up with friends

Catch up with friends

Learn to sing

Singing

Walk or bike ride

Bike ride

Take a relaxing bath

Take a bath

Join an exercise class

Exercise class

House repairs

DIY

Get baking

Get baking

Voluntary work

Volunteer

The money you donate will help The Alcohol Education Trust make a real difference in schools across Britain – we train teachers, reach out to parents and support pupils aged 11–18 with the talkaboutalcohol programme. Talkaboutalcohol is proven to delay the uptake of drinking among our kids – that means better GCSE results, less smoking and experimenting with other things too.